Amount of Manganese, Mn in Nabisco, Nabisco Ritz Crackers

Baked Products

In 100 g (Grams) of Nabisco, Nabisco Ritz Crackers there is 0.54 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Nabisco, Nabisco Ritz Crackers.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Nabisco, Nabisco Ritz Crackers

Nabisco, Nabisco Ritz Crackers is a type of Baked Products. The most significant nutrients in Nabisco, Nabisco Ritz Crackers are listed below.

Water 3.12 g 3.12%
Energy (calorie) 492 kcal
Energy (joule) 2058 kJ
Protein 7.23 g 7.23%
Total lipid (fat) 23.21 g 23.21%
Ash 2.93 g 2.93%
Carbohydrate, by difference 63.51 g 63.51%
Fiber, total dietary 2.3 g 2.3%
Sugars, total 8.14 g 8.14%
Sucrose 6.33 g 6.33%
Glucose (dextrose) 0.64 g 0.64%
Fructose 0.59 g 0.59%
Lactose 0 g
Maltose 0.58 g 0.58%
Galactose 0 g
Starch 51.32 g 51.32%
Calcium, Ca 154 mg 0.15%
Iron, Fe 4.47 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 273 mg 0.27%

Nutrients in Nabisco, Nabisco Ritz Crackers